Autumn grounding: Yoga and Nidra

Service Description

Join me at the beautiful Llanasa village hall for this Autumn grounding workshop to leave you feeling calm and peaceful. Autumn is a time of change, letting go of the old to make way for the new. With each breath we can exhale anything that no longer serves us, preparing our bodies and minds for the season ahead. Following our breath work (Pranayama) the class will consist of an extra slow and gentle yoga flow. We will settle into some soft seated stretches before we recline on our mats, with the warmth of the heated floor beneath us. Wrap up in a cosy blanket to enjoy a relaxing guided meditation Nidra to complete the experience. At Llanasa Village Hall on Sunday, 6th October at 5.30pm Please note, all workshop bookings are non refundable up to 7 days prior to session

Cancellation Policy

To reschedule your yoga class, please log in to your account to move your session at least 12 hours prior to your class. Pole classes or workshops can be rescheduled at least 24 hours prior to class.

Contact Details

• +447809454224

  yogagoldnw@outlook.com