Join me at the warm and cosy Kings Hall for this Autumn grounding workshop to leave you feeling calm and peaceful. Autumn is a time of change, letting go of the old to make way for the new. With each breath we can exhale anything that no longer serves us, preparing our bodies and minds for the season ahead. Following our breath work (Pranayama) the class will consist of some soft Yin Yoga stretches before we recline on our mats. Wrap up in a cosy blanket to enjoy a relaxing guided meditation Nidra to complete the experience.
During Yoga Nidra, you can relax on your mat as your mind and body are led into a state of deepening rest. One Nidra session can provide the equivalent of up to 2-4 hours of sleep. Our brain waves and heart rate slow down, our blood pressure lowers, our dopamine levels increase, our autonomic nervous system calms, leaving you feeling blissfully relaxed.
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.