Classes

Autumn grounding: Yin Yoga and Nidra
Autumn grounding: Yin Yoga, Nidra and breathwork (Pranayama)
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1 hr 30 min
15 British pounds
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Candlelit Yin Yoga
Relaxing Yin yoga by candlelight. Yin yoga is a stretch and floor based, slow paced style of yoga
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1 hr 5 min
10 British pounds
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Vinyasa yoga class
Vinyasa flow yoga. An energetic class with dynamic movements flowing with the breath.
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55 min
9 British pounds
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Pilates
Pilates for everybody, the place to build your core strength, beginners welcome.
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55 min
9 British pounds
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Beginners Yoga Class
An extra gentle slow flow Yoga class perfect for beginners
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55 min
9 British pounds
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Beginners Pilates Class
Introduction to Pilates class, with gentle versions of each exercise
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55 min
9 British pounds
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Sunset Yin Yoga
Relaxing and gentle Yin yoga in a calming environment. Beginners welcome. Bring your mat and blocks.
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10 British pounds
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Gentle Flex Yoga
Gentle flex yoga to slowly stretch, improve your flexibility and relax your mind. Beginners welcome
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55 min
9 British pounds
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Christmas Yin Yoga and mince pies
Christmas Yin Yoga, minces pies, mulled wine or warming tea
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1 hr 30 min
16 British pounds
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Gentle Festive flow Yoga and mince pies
Gentle Festive flow Yoga with minces pies, mulled wine or tea
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1 hr 30 min
16 British pounds
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Vinyasa Festive flow Yoga and mince pies
Vinyasa Festive flow Yoga with minces pies, mulled wine or tea
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16 British pounds
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Pilates Christmas Party and mince pies
Pilates Christmas Party with minces pies, mulled wine or tea
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16 British pounds
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Gentle Flow Yoga
Gentle flow yoga to slowly stretch and strengthen your body and relax your mind. Beginners welcome
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55 min
9 British pounds
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Morning Wellbeing Retreat
The Morning Reset: Move, Breathe, Restore
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25 British pounds
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Intro to Pole
Introduction to Pole fitness and dance at Kings Hall, Prestatyn
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5 British pounds
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Pole Private 1-1 with Marianne
Pole Private 1-1 with Marianne
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45 min
45 British pounds
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Pole Private 2-1 with Marianne
Pole Private 2-1 with Marianne
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45 min
70 British pounds
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Intermediate/Advanced Pole class
5.30pm Pole class at Kings Hall - for experienced polers from intermediate to advanced level
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55 min
15 British pounds
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Beginners/Intermediate Pole class
6.30pm Pole class at Kings Hall - Complete beginners welcome!
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55 min
15 British pounds
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Christmas dance Workshop
Christmas floor work dance Workshop at Kings Hall, Prestatyn
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Duration Varies
15 British pounds
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Halloween Pole dance Workshop
Halloween Pole dance Workshop at Kings Hall, Prestatyn
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1 hr
15 British pounds
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