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Vinyasa yoga class
Vinyasa flow yoga. An energetic class with dynamic movements flowing with the breath.
Service Description
Vinyasa flow yoga class. An energetic class with dynamic movements using the breath to align the body and mind. You don't need to be an experienced Yogi to attend this class. However, a good level of fitness for this class is advised. Vinyasa yoga can improve strength, flexibility, balance and cardiovascular health, while also increasing breathing capacity and promoting mindfulness. Please arrive 5 minutes prior to class and bring your mat and blocks and a bottle of water.
Upcoming Sessions
Cancellation Policy
To reschedule your yoga class, please log in to your account to move your session at least 12 hours prior to your class. Pole classes or workshops can be rescheduled at least 24 hours prior to class.
Contact Details
yogagoldnw@outlook.com