Pilates

Service Description

In our classes we work on building up your strength through core exercises whilst stretching and toning your body. If you’ve been looking for a new workout routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pains, Pilates may be the answer. While athletes and dancers are especially vulnerable to repetitive motion injuries, they happen to all of us occasionally. That’s why Pilates can benefit a much wider range of people as well as help you heal from injuries. What links Yoga and Pilates is breath work, so this is also a focus during Pilates class. I will offer each movement in progressing levels from complete beginners to more advanced versions of the exercise, so you really can take every class at your pace to suit your body. Please bring your mat, maybe blocks and a strap too. Please ensure that you arrive 3-5 minutes prior to class as the door may be locked when the class starts. Please make sure that your mobile phone is switched off during class. Thank you, Marianne.

Cancellation Policy

To reschedule your yoga class, please log in to your account to move your session at least 12 hours prior to your class. Pole classes or workshops can be rescheduled at least 24 hours prior to class.

Contact Details

• +447809454224

  yogagoldnw@outlook.com

• +447809454224

  yogagoldnw@outlook.com

• +447809454224

  yogagoldnw@outlook.com