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Yoga and Pilates classes with Marianne, based in North Wales
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Make time for you
Class Timetable
Dec 11 - Dec 17
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M
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W
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F
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Summer Schedule
Monday - Dyserth Community Hall
4.45pm - Gentle Flow Yoga
6.00pm - Vinyasa Yoga​​
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Tuesday - Prestatyn Kings Hall
4.45pm - Gentle Flex Yoga
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Wednesday - Rhuddlan Community Hall​​​
5.30pm - Beginners Pilates
6.45pm - Yin Yoga
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Thursday - Dyserth Community Hall
4.30pm - Beginners Yoga
5.45pm - Pilates​​​​​​​​​​
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Friday - Mynydd Seion, Abergele
5.30pm - Pilates​​
6.45pm - Yin Yoga​
Join our Whatsapp Group for updates on events, special offers and changes to class schedule. I only post in the group around once a week (no replies possible) so don't worry, you won't be inundated with messages! Please click to join HERE
Autumn Grounding: Yin Yoga and Nidra meditation
Tuesday, 29th September
A candelit 90 minute workshop, to leave you feeling truly calm and peaceful. Autumn is a time of change, letting go of the old to make way for the new. With each breath we can exhale anything that no longer serves us, preparing our bodies and minds for the season ahead. Following our breath work (Pranayama) enjoy some soft Yin Yoga stretches then wrap up in a cosy blanket to enjoy a relaxing guided meditation Nidra to complete the experience.
Morning Wellbeing Retreat: Move, breathe, restore
October dates available
Start your day with two beautiful hours dedicated entirely to YOU. Join me for a combination of movement, breathwork and deep relaxation. A nurturing morning combination of: Pilates ~ Strengthen and tone. Yoga ~ Stretch, release and restore. Breathwork - Calm the nervous system. Yoga Nidra ~ Deeply relaxing meditation
A perfect way to begin your day feeling stronger in your body and clearer in your mind.
