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Morning Wellbeing Retreat
The Morning Reset: Move, Breathe, Restore
Service Description
Start your day with two beautiful hours dedicated entirely to YOU. Join me at 10am for a combination of movement, breathwork and deep relaxation. A nurturing morning combination of: 45 minutes of Pilates ~ Strengthen, tone and improve mobility. 45 minutes of Yoga ~ Stretch, release and restore 15 minutes of Breathwork - Calm the nervous system 15 minutes of Yoga Nidra ~ Deep relaxation and meditation A perfect way to begin your day feeling stronger in your body, clearer in your mind and calmer in yourself. Can be booked via one off payment, or using THREE class passes. All retreats/workshops must be cancelled/rescheduled at least 5 days in advance. Thank you
Upcoming Sessions
Cancellation Policy
To reschedule your yoga class, please log in to your account to move your session at least 12 hours prior to your class. Pole workshops or private lessons can be cancelled or rescheduled at least 48 hours prior to class.
Contact Details
yogagoldnw@outlook.com
yogagoldnw@outlook.com