Sunset Yin Yoga

Service Description

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. It is a slow paced style of yoga, combining meditation and breath work to leave you feeling calm and relaxed after each class. Yin yoga allows your body to gradually melt into each floor based pose for 3-5 minutes. Complete beginners are very welcome, no yoga experience needed and suitable for older age groups too. Yin Yoga can also release pent up emotions and stress and help you sleep better. You will need to bring a yoga mat and yoga blocks (available to purchase from the online shop). I suggest bringing a blanket too. End your day with relaxing and gentle Yin yoga in a calming environment. Please ensure that you arrive 5 minutes prior to class as the door will be locked when the class starts.