Yoga Alignment: Back to basics

Service Description

A yoga workshop perfect for complete beginners and experienced yogis alike. I will offer a variety of adjustments for yoga poses to ensure you have the correct alignment for you and your body. If you are passionate about yoga and interested in ensuring that you are practising correctly, then this is the place for you. Even seasoned yoga students may feel that there are some asansas (poses) that they don't connect with, or perhaps do not even realise that an adjustment is needed. This will be a smaller class so that I can spend time with each student and allow room for questions, explanations and demonstrations. We will start with a gentle flow yoga then move on to focus on each pose where I will offer adjustments individually to students. I will also be introducing props, blocks and straps and how to use them to benefit your yoga practice. Limited spaces, so booking in advance is advised. At Prestatyn Kings Hall (free parking right outside) Please bring your mats, blocks and straps if you have them (spares can be provided, or available to buy from the online shop). Please note, all workshop bookings are non refundable up to 5 days prior to session